Yoga is the best way to stay fit and healthy. It has its own importance in our life as it helps to relax the mind and the body. It is also one of the best exercises which can burn calories. In this article, I have shared with you the best 10 yoga poses that help you to burn calories and stay fit. Yoga is the best workout which gives a lot of benefits.

But only few people know that it is an excellent exercise for burning calories and staying fit. It is one of the best exercises which can make you stronger and healthier. I am sure if you are reading this post then you must be thinking about the number of calories that you will burn while doing yoga. Yes, yoga will help you to burn calories and stay fit. You will feel relaxed after doing yoga as it will help you to relax your mind and body. There are various types of yoga like vinyasa, Iyengar, Bikram etc. but in this article I am going to share with you some of the best yoga poses which will help you to burn calories and stay fit.

So, let’s check out the list of best 10 yoga poses to burn calories:

• Standing Forward bend This is one of the most popular yoga poses and it is considered as the best pose to burn calories. You need to hold your hands on the floor and lean forward to get a better stretch.
• Mountain pose This pose will give you a perfect body and it will help you to burn calories. You need to stand straight with your feet apart. Then bend your knees slightly and lean forward. If you can’t do this then you can do it in standing position.
• Tree pose This pose is also known as “Vrksasana” and it is one of the best yoga poses that burn calories. You need to stand straight with your feet apart. Then lean forward and lift your arms towards the sky and keep them straight.
• Seated forward bend This is the easiest pose to do in yoga, but it is one of the most effective poses to burn calories. You need to sit on the floor and lean forward. Keep your head on the floor and then bend your knees.
• Warrior pose This pose will help you to burn calories as well as it will make you strong. You need to stand straight with your feet apart. Then bend your knees slightly and lift your arms towards the sky.
• Triangle pose This pose is one of the best yoga poses which will help you to burn calories. You need to stand straight with your feet apart and lean forward. Then lift your arms and bend your knees slightly.
• Standing twist This is one of the best yoga poses that burn calories and give a perfect body. You need to stand straight with your feet apart. Then lean forward and lift your arms towards the sky.
• Shoulder stand This pose is also known as “Marjariasana” and it is one of the best yoga poses to burn calories. You need to stand straight with your feet apart and then lean forward. Then lift your arms towards the sky.
• Side plank Side plank is one of the best yoga poses which will help you to burn calories. You need to lie on your side on the floor and then lift your legs up.
• Seated spinal twist This is one of the best yoga poses to burn calories and it will make you stronger. You need to sit on the floor and then lift your legs up. Then twist your body in a clockwise direction and then come back to your original position.

Conclusion:

These are some of the best yoga poses to burn calories and stay fit. These yoga poses will help you to burn calories and get a perfect body. So, try these yoga poses and feel the difference.