You might have heard that yoga is the best way to lose weight. But if you don’t know the number of calories that yoga burns, then you can’t say that yoga is the best way to lose weight.

So, in this article, I am going to tell you the number of calories that yoga burns. If you practice yoga daily then you can easily burn around 500 calories per session. But if you practice yoga once in a week or once in a month then you can burn around 100 calories per session.

I hope you will enjoy this post as it will help you to understand how much calories yoga burns.

What is yoga?

Yoga is an ancient Indian art and it is one of the most effective and easiest ways to lose weight. It is a combination of different physical exercises which will give you a toned and slim physique.

It is said that yoga has been practiced for thousands of years and now it is being practiced by millions of people all over the world. The word yoga is derived from two words “yuj” which means union and “as” which means to stretch.

Yoga is the best form of exercise which will keep your body healthy, strong and flexible. It will make your muscles and bones strong, and it will also improve your posture. If you practice yoga regularly then you will get a toned and slim physique, and if you practice once in a month or once in a week then you can burn around 100 calories per session.

How many calories does yoga burn?

If you want to lose weight then yoga is the best way as it will not only burn calories but it will also help you to stay fit. Yoga is the best form of exercise as it will make your body strong and flexible.

It is said that a single yoga session will help you to burn around 500 calories, and if you practice yoga daily then it will help you to burn around 1,500 calories per day.

Conclusion:

I hope you liked this post about “How Many Calories Does Yoga Burn”. I know some of you have already tried the mentioned tips, but I am sure you will love the results.