Yoga is one of the most important and effective ways to get a healthy body. If you are not following it then there are many health problems that may strike your body. Some of the common health issues are fatigue, muscle pain, stress, depression, and many more. So, if you want to avoid all these health problems then you must practice yoga daily. It will keep you fit and healthy. There are many types of yoga such as Hatha, Vinyasa, Ashtanga, etc. But if you are a beginner then you need to follow some simple yoga positions which are easy to perform.

So, here I am sharing with you some best yoga positions for beginners.

• Cat Pose This is one of the easiest yoga poses for beginners and it is the most popular yoga pose. In this pose, you have to lie down on the floor and bring your knees towards the chest. Then you need to stretch your arms and place them above your head. You can also use your hands to support your head.
• Downward Facing Dog This pose is one of the most common yoga poses that everyone should learn. It will help you to stretch your body in all directions. You need to stand on your feet and hold your hands in front of your shoulders. You can also put your arms behind your back or extend your arms forward.
• Child’s Pose If you are suffering from back pain then this pose will be a good option for you. In this pose, you have to bend your knees and place your hands on your knees. Then you have to look towards the ground and keep your legs straight.
• Headstand This pose is one of the most effective yoga poses for beginners. In this pose, you have to stand on your toes and your hands have to reach towards the ground. If you can perform this pose then it will help you to balance your body properly. Conclusion: I hope these best yoga positions for beginners will help you to get a healthy body. So, practice them regularly and you will get a fit body in no time.