We all know that yoga is beneficial for both men and women, but it is quite difficult for a woman to do yoga poses. As we know that yoga is one of the most ancient exercises that are still practised in the modern world. It is very useful for health and fitness, but it is not easy to do yoga. There are many reasons why a woman is unable to practice yoga; one of them is that they don’t know which pose is suitable for them.

Here I am going to share with you 5 hot yoga poses for women, so that you can easily do them.

• Warrior Pose This is the first pose that you should learn and it is also called as warrior pose. In this pose, your arms are stretched towards the sky and your legs are bent. You need to stretch your back and shoulders, while doing this pose you will feel lightness in your body. You can practise this pose in the morning and in the evening.
• Triangle Pose This is a very simple pose and it is also known as triangle pose. In this pose, you need to bend your knees and stretch your arms towards the sky. This pose will help you to stretch your shoulder and chest muscles, so that you can have a better posture. You can do this pose in the morning and in the evening.
• Downward Facing Dog Pose This is the most common pose and it is also known as downward facing dog pose. In this pose, you need to bend your knees and stretch your arms towards the sky. This pose will help you to strengthen your thigh, calf and ankle muscles. You can do this pose in the morning and in the evening.
• Headstand Pose Headstand is one of the difficult yoga poses for women, but I am sure that you will love this pose. It is a simple pose and you don’t need any special equipment for this pose. This pose will help you to strengthen your neck muscles, so that you can easily practice headstand. You can do this pose in the morning and in the evening.
• Warrior Pose This is the last pose that I would like to share with you. In this pose, you need to stretch your arms towards the sky and bend your legs. This pose will help you to stretch your chest and stomach muscles, while doing this pose you will feel lightness in your body. You can do this pose in the morning and in the evening.

Conclusion:

These are the 5 hot yoga poses for women. If you are a beginner, then you can start with the first pose. After practising these poses for some time, you will be able to do all of them easily.