Fitness is a condition of well-being and physical fitness and, in particular, the capacity to do physical activities, jobs, sports and other daily activities without limitation. It can be defined as a condition of ability to meet physical needs or to attain some desired standard of performance. Physical fitness means the capacity to do work of an abnormal body size or strength. Fitness includes motor skill, muscular strength, endurance, functional capacity, and agility. Physical fitness improves through systematic exercise and through selection of appropriate exercises according to the person’s needs. Proper nutrition and rest also help in maintaining fitness.
Fitness in children is promoted by pediatricians who educate them about their bodies and the benefits of exercise as they grow up. Children who have regular and timely physical activity also show signs of increased mental ability and better concentration as they mature. Physical education in schools has become a part of public health and is strongly encouraged to teach healthy lifestyles for kids from early childhood to early adolescence. This physical activity can reduce the risk of obesity, assist in reducing the occurrence of dental diseases, promote better lung function, and decrease the occurrence and severity of cardiovascular diseases.
A few years back, Google scholar project gave the award to three scholars on the basis of their contribution to the obesity cause. Of them, one of them was David Katz, MD, a professor at Yale University School of Medicine; Lisa Fowler, MS, a research associate at Stanford University School of Medicine; and Holly Griffith, PsyD, a psychotherapist at New York University’s Center for Mental Health and Addiction Services. David Katz, MD, was awarded the Google Scholar award for his contribution to the obesity cause. This is one of the major challenges that are faced by all doctors and healthcare professionals to make them aware of the need to implement the measures that lead to improved fitness among the people.
Most of the physicians believe that physical activity can provide important benefits to the overall health and reduce the risk factors associated with type 2 diabetes and obesity. Obesity is one of the major complications that are faced by the overweight people. In fact, there are many research papers, which have been published to support the fact that there is an increased chance of contracting type 2 diabetes if you are obese. Therefore, it is necessary to understand the link between obesity and diabetes and to incorporate regular physical activity in your daily routine to overcome this common problem.
Obesity can adversely affect your overall health. If you are overweight, you face a greater risk of developing cardiovascular disease, which is associated with type 2 diabetes and heart attack. It also increases the risk of stroke and cataract. Regular exercise can help in maintaining a normal glucose level in your blood and thereby prevents the onset of cardio-vascular diseases. Studies have shown that regular exercise prevents the onset of type 2 diabetes. It also helps in preventing the occurrence and the progression of coronary artery disease, which is associated with high cholesterol levels, excess fat deposition in the body, increased blood pressure, heart failure and stroke.
Regular physical activity can reduce stress and anxiety in our lives. It not only helps in reducing weight but also promotes healthy psychological well-being. It is very important to maintain a healthy weight. Therefore, we need to understand that a healthy diet and exercise along with adequate sleep are the keys to physical fitness.
