Prime health is all about having a healthy body and mind. Fitness, health, and lifestyle all are related to each other. You could have an active healthy body and still not be very healthy. It is important to treat all aspects of your health. Here are three keys to a healthy lifestyle:

The first key to a healthy lifestyle is fitness. Fitness is not just about physical activity; it is also about the types of exercise you participate in, the frequency, the quality, and the amount of times you participate in those activities. A good example of this would be someone that participating in extreme sports for a short period of time. Even the person who has the greatest physical fitness will see their fitness level decline after some time because they are not maintaining the same intensity they were at when they participated in their extreme sport. It is important for your fitness level to go from high to low and from low to high. This is something that most people do not realize they need to do.

The second key to a healthy lifestyle is nutrition and the importance of eating well. Eating properly is essential for your physical health but it is also important for the health of your mind and your emotional wellness. Your emotional state can directly affect the level of fitness and health you experience. Emotional wellness is just as important as physical health and the ability to manage stress can be instrumental to your wellness, your fitness, and your health overall.