The best part of yoga is that it makes you fit and healthy. But, if you want to make your practice even better then you need to clean your yoga mat on regular basis. If you want to have a good health then you need to maintain your health by following a healthy lifestyle. There are certain things that need to be done and one of them is to clean your yoga mat on a regular basis. So, here we are going to discuss how to clean your yoga mat with water and vinegar. Benefits of cleaning your yoga mat Yoga mats are the best and most comfortable thing that we can use while practicing yoga.

But, if you don’t clean your yoga mat then it will be dirty and will give you the smell. It will also cause your knees and other parts of your body to slip down during the practice. Yoga mat is made up of different materials like rubber, nylon, polypropylene, etc., but all of them have some drawbacks. Rubber and nylon yoga mats are durable but they are not very flexible. They are also not good for your body because of their chemical composition. Polypropylene yoga mats are good for your body and they are also easy to clean. But, they are not so durable. So, you need to buy new one after every 6 months. So, if you want to make your yoga practice more effective then you need to clean your yoga mat on a regular basis. How to clean your yoga mat with water and vinegar.

So, here we are going to discuss how to clean your yoga mat with water and vinegar.

• How to clean your yoga mat with water?

First, you need to soak your yoga mat in warm water for 10 to 15 minutes. You can do this by putting the mat in a tub of warm water for about 15 to 20 minutes. After this, you need to remove the mat from the water and dry it using a towel.

• How to clean your yoga mat with vinegar?

You can also clean your yoga mat with vinegar. But, if you use vinegar for cleaning your yoga mat then it will be effective for only 2 to 3 months. But, if you use water for cleaning then it will last longer than that.

• When should you clean your yoga mat?

The best time to clean your yoga mat is after every practice or session. You can clean your yoga mat when you are done with your practice.

• What if I don’t have a tub?

If you don’t have a tub then you can soak your yoga mat in a bowl of water. But, the problem with this method is that you will need to keep the bowl of water in the room where you do your practice. So, if you are practicing in a home or a studio then it is not a good idea to keep the bowl of water in the room. Conclusion: So, these were the best ways to clean your yoga mat with water and vinegar. If you want to make your practice more effective then you need to clean your mat on a regular basis.