Do you want to meditate? If yes then you are at the right place because here is the guide on how to do transcendental meditation. I think everyone wants to meditate but don’t know how to start. There are many ways to start meditating but for beginners I would suggest them to follow this simple method. You can try it in a quiet environment and if you feel comfortable then you can start to meditate for an hour a day.
So, let’s start the journey of transcendental meditation by following these simple steps:
- Find a comfortable place to sit Find a place where you can sit for about 10 minutes without getting distracted.
- Sit straight and upright Sit straight and upright in a comfortable position. You can use a cushion or any other seat.
- Close your eyes Close your eyes and relax your mind. Don’t think about anything in particular and just concentrate on your breathing.
- Start counting Start counting from 1 to
- You can count up or down. When you reach 10 then you can start again from
- This is one of the most effective ways to calm your mind and concentrate on your breath.
- Relax Once you are done with the counting then you can start relaxing. You can use your hands, legs, feet, arms, head, or any other part of your body. Just relax them and let go of all your tension. Conclusion: I hope you liked this post on how to do transcendental meditation. I am sure this will help you to meditate and relax your mind. I would like to know if you have tried this method? Let me know in the comments section.
