How to get more vascular, is a question I’m often asked by my clients. The simple answer is this; if you want to have a well-conditioned body and maximize the overall benefits of your workouts then you should be doing both aerobic and anaerobic exercises on a regular basis. Most people however don’t realize how important these two types of exercises are in helping them achieve their fitness goals. What I mean by this is that if you want to develop a great aerobic base then you need to do high intensity cardio exercises and if you want to develop a great aerobic endurance base then you need to do low-intensity aerobic exercises. This simple answer may not make sense to many people, however it is the truth.

If you were only doing aerobic exercises then you would be neglecting one of the most important components of your body: the respiratory system. The lungs are the body’s number 1 fat absorber and therefore you must focus on developing your aerobic capacity if you want to lose excess body fat. There are many different ways you can accomplish this including running, cycling, swimming and even Yoga. If you really want to know how to get more vascular then you should give any one of these exercises a try.

Running is by far the best exercise you can perform to develop your aerobic capacity. As previously mentioned the lungs are the body’s fat absorber and therefore by doing extensive cardio exercises you will be able to reduce the overall body fat percentage. Not only that, but you will find that running is also incredibly effective at increasing your metabolic rate. This is why so many professional athletes utilize a treadmill or elliptical machine as part of their workout routine. Not only does it help them lose weight, they gain lean muscle mass.

Cycling is also another great way to get more vascular. Unlike running, cycling will not tire you out as it will for a much shorter period of time. You can do either stationary or low intensity cycling for cardiovascular fitness. Not only will it help to improve your stamina and keep you in good physical condition, it will also strengthen your heart and lung muscles. Even if you don’t have a lot of time during the winter months to cycle in the snow, there are other ways to build your biking endurance.

Swimming is one of the best all around cardiovascular exercises you can do to develop your how to get more vascular. Swimming is also incredibly effective at burning fat and at raising your metabolism. If you have never swam a lap before then you should try it for a few weeks to see how you feel. It doesn’t take a lot of time and it won’t hurt your ankles or knees if you take your time and learn the proper technique.

Yoga is a great all around exercise that will increase how to get more vascular fat burned. Many people don’t realize how yoga is beneficial to the body because most people associate yoga with flexibility. But yoga is more than just about stretching and building flexibility. It improves your breathing, which in turn increases oxygen consumption, and it will build muscle tone while helping you become fitter overall.