Meditation is a process by which an individual utilizes a system of techniques including bodily postures, breathing, and visualization to train consciousness and awareness, to attain a mentally calm and psychologically balanced condition, without becoming anxious. This technique can be used to relax the body and mind, reduce stress, and improve one’s state of health and well-being. When meditation is used properly, it can help in improving your cognitive ability, especially when combined with proper exercise and diet. In addition, meditation can also provide the opportunity to decrease your anxiety levels. However, in order for you to reap the full benefits of meditation, you need to learn proper techniques to begin with.
When learning how to meditate, it is important to find a suitable technique. Different people have different preferences on the way that they want to meditate. Therefore, it is advised that you find a method that is comfortable and easy for you to practice. It is also advisable to locate a spiritual leader who can guide you on the techniques you are about to learn. If you cannot locate a spiritual leader in your area, you can also search online for instructions on how to meditate.
Some of the main benefits of practicing mindfulness meditation include decreasing the stress level, lowering your blood pressure, relaxing your muscles, strengthening your immune system, eliminating anxiety, and boosting your energy. All these benefits can be achieved by learning how to incorporate this technique into your daily routine. Meditation also helps you to lower your heart rate, improve your concentration levels, improve your memory, improve your mood, and decrease your anxiety levels. Thus, when you combine the benefits of reducing anxiety, relaxing your muscles, and strengthening your immune system with proper diet and exercise, you will be able to decrease your risk of experiencing health problems, like high blood pressure, anxiety, heart attacks, and strokes.
A research study was conducted in which questionnaires were sent to the study participants. After answering the questionnairenaires, the researchers analyzed the results. The results showed that the people who had undergone six weeks of meditation had experienced a significant reduction in their overall anxiety levels. However, the analysis also showed that there was a significant correlation between the amount of change in anxiety and the amount of change in blood pressure. These results indicate that even though meditation had an effect on anxiety levels, it may not have been a durable one.
In another study, medical students were asked to undergo a seven-day fast while practicing meditation. During the fasting period, the researchers observed that there was a significant improvement in the ability of the students to control breathing. When breathing in the morning, the students’ breathing was more rapid compared to breathing at night. This improvement was found to be associated with a higher rate of oxygen consumption. Furthermore, there was also a notable improvement in their ability to control their coughing and gasping.
Another experiment was conducted where the participants were asked to do mental arithmetic problem after going to a restful sleep. During this sleep period, the researchers measured the changes in heart rate and blood pressure. Those who had undergone meditation had lower resting heart rates and lower blood pressures. Apparently, by meditating, the mind without judgment can be effectively addressed and calmed down. This will consequently allow individuals to address serious issues with greater efficiency and effectiveness.
