We all have heard about the benefits of Transcendental Meditation (TM) but there are some people who are not aware of this technique. But in fact it is a very simple and effective method which helps...

For years, I have been a critic of the barriers that exist to provide equal access to mental health treatment for people who need it the most. As a psychotherapist and mental health trainer for 12...

We talk about psychological health in two ways: One is physical health and the other mental health. When we talk of psychological health, we are talking about the well-being of our minds and our...

Mindfulness is a state of becoming calm and quieting the mind without judging the thoughts that come to mind. Mindfulness has been defined by Buddhist monk Shakyamuni Buddha as an attitude of...

What is mindfulness? Mindfulness is a discipline of deep concentration, where you become deeply aware of everything that you are feeling and sensing at the moment, with no judgment or...

What is mindfulness? Mindfulness is a state of deep awareness of what you are feeling and sensing at the present time, without judgment or interpretation. Mindfulness promotes healing is the...

Mindfulness is a state of being fully present, focused on what you are doing at the moment, with aware and complete attention to your senses. Mindfulness is part of a lifestyle that brings about...

Mindfulness is a powerful state of being which helps you to transform your health and well-being. Being present in the moment is a great practice which promote health, improves quality of life,...