The word lifestyle has been around since the introduction of the English language. In the 17th century, Sir Richard Branson introduced the word to this phrase, “life style”. The word was first introduced by Austrian psychiatrist Alfred Adler in his classic book, The Case of Miss R. The meaning of the term, as indicated by its present usage, is “the general attitudes, interests, behaviors, and behavioral patterns of an adult”. In psychological terminology, this definition includes “general attitudes, interests, behaviors, and patterns” of a human being.
Lifestyle in this sense has been related to people’s attitudes toward health, their fitness, their wealth, their security, their freedom, and their relationships. It also refers to the way people live their lives in all these areas. It may seem, on the surface, to be rather difficult to conceptualize; however, once you get clear on some of its dimensions, it becomes easier to understand what makes up a healthy lifestyle. A healthy lifestyle is one that facilitates personal growth, development, and flourishing, as opposed to living in a carefree and aimless way that robs one of joy, satisfaction, and passion. Lifestyle therefore, encompasses all the aspects of a person’s life that contribute positively towards these values. Lifestyle can, for example, consist of a healthy diet and a sedentary lifestyle; both of which are conducive to weight gain, unhealthy ways of life, and an increased risk of developing a myriad of medical conditions.
One of the main challenges for today’s youth is fitting in to a busy lifestyle, where they need to be engaged socially, technologically, and physically at every moment. This demands a lifestyle contentment that is decidedly unfulfilled if the student turns to distractions like the internet, television, video games, and social media. This lifestyle contentment is, however, a distant dream for most students, who instead spend most of their time in front of a computer playing video games or surfing the internet. For the modern college student, the only option to pursue social interaction is through mending the communication channels and by adding an academic social media component to the traditional social life. This is exactly the sort of lifestyle contentment that online article writing aims at, and as such, allows today’s youth to benefit from a well-rounded life, which is sorely lacking in many places across the globe.
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