Lifestyle is a general sense of order and prioritization towards one’s own welfare and well being. As such, a healthy lifestyle would involve a person living a life that is orderly, peaceful, balanced, and safe from the hazards that are commonly found in today’s society. In the broadest sense, it could be said that a healthy lifestyle is the equivalent of good health. It also involves a person’s mental health, as well as his or her physical health. A person with good personal hygiene is more likely to avoid sicknesses, which is why the practice of daily dental hygiene is necessary to prevent disease.
Healthy eating, coupled with moderate-intensity exercise, is the first component of a good lifestyle. In this day and age, it has become increasingly important to maintain a healthy weight, especially for women, as studies have shown that the number of heart diseases has risen along with the prevalence of overweight and obesity. Physical fitness in addition to a healthy diet and regular exercise is the second component. Regular activity is an important part of a well-balanced lifestyle. Studies have shown that activity is positively associated with both psychological well-being and bodily health, while a sedentary lifestyle is linked with numerous negative symptoms including depression, stress, and anxiety.
The third component of a healthy lifestyle is adequate sleep, which allows the body to recuperate from the physical inactivity and stress that can be the cause of several diseases. Another important factor in maintaining health is a balanced diet, which has been shown to be significantly associated with a lower incidence of chronic illness and a greater level of overall wellness. In recent years, the connection between obesity and stress has become more pronounced, particularly among women. While research shows a link between obesity and stress, research indicates that the impact of stress on health varies by race and ethnicity, with African-American women experiencing greater levels of stress and depression than white women.
