As you well know, the human body cannot function without white blood cells. These blood cells perform many important functions in our body including regulation of our blood pressure, elimination of toxins from our body and even protection from disease. If there are too few white blood cells, there are a reduced immunity response, a slower healing process and more exposure to pathogens. The role of white blood cells is critical in life and death. If the body’s immune system is compromised by a decreased white blood cell count, then an individual can become infected with a virus or bacteria that can cause serious illness or even death.

• When a person has a low or compromised immune system, they are much more susceptible to disease.
• One way to maintain optimal immune health and maintain optimal health is through a daily exercise routine.
• Exercise helps to keep the body fit and healthy and increases energy levels as well as blood and nutrient circulation.
• This allows the nutrients and oxygen to travel throughout the body faster and easier.

It has also been proven that a person’s immune system is weakened by exposure to communicable diseases. Those who suffer from chronic illnesses or those who do not receive routine vaccinations are at a higher risk of contracting communicable diseases. If these individuals do not follow a regular schedule of vaccinations or do not properly wash their hands after using the bathroom, they are putting themselves at risk for contracting communicable diseases. It is through the process of daily exercise that these individuals are keeping their immune systems healthy and free of communicable diseases.

For an individual to maintain optimal health, they must make sure that they eat a balanced diet and engage in a regular exercise routine. These two factors play a very important role when it comes to maintaining one’s health. It has been proven that by doing this, you will be able to lower the chances of getting communicable diseases. By taking care of your body, you are able to ensure that your body can fight off any diseases and that you will remain healthy for longer than what you are with a poor diet and no exercise.

The next question that you might have is why are regular visits to the doctor important for maintaining your optimal immune health? You need to learn how to keep your immune system strong so that you do not contract an illness or virus. Your immune system is able to fight off viruses by producing antibodies which fight them off. As you get older, the level of your antibodies may decrease, which could lead to a deficiency and possibly to an illness. By learning about how important it is to visit the doctor regularly, you are learning how to improve the quality of your life.

How is the immune response regulated? When the white blood cells produce antigens, it helps fight infection. In response to a virus, the white blood cells produce antibody. To prevent illness or even get an illness if you already have it, visiting your doctor regularly is important for optimal function of the immune response.